Nutritionist: Six Key Nutrients to Protect Dad's Prostate

As Father's Day approaches, nutritionist Wang Yu-ching highlights the importance of supporting men's prostate health, noting that frequent nighttime urination can significantly disrupt sleep and diminish overall quality of life.

Wang explains that while many men attribute nighttime urination to aging, it's a condition that warrants attention beyond simply reducing fluid intake. She suggests that dietary choices play a crucial role in alleviating this burden. Key nutrients that can help protect the prostate include lycopene found in cooked tomatoes, zinc abundant in oysters and pumpkin seeds, and Omega-3 fatty acids from fish, which possess anti-inflammatory properties.

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Have you noticed if Dad often gets up to use the toilet at night?

In addition to these, Wang recommends incorporating cruciferous vegetables like broccoli, cabbage, and radishes, which are rich in phytochemicals that aid in combating oxidative stress and reducing inflammation. She also emphasizes the importance of quality protein sources such as fish, eggs, and beans, while advising a reduction in the intake of fatty and processed meats.

Furthermore, Wang advises limiting salt and avoiding excessive spice and alcohol, particularly in the evening, as these can exacerbate nighttime discomfort and interfere with sleep. She stresses that maintaining prostate health is a long-term effort that relies on consistent, healthy eating habits and moderation in consumption, rather than solely on supplements.

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Night urination isn't always just about drinking less water. Besides seeking professional medical help, we can also help reduce the burden on Dad at the dining table daily.