Nutritionist suggests ginger and kiwi to aid digestion after large meals

While no food acts as a magic bullet for digesting large meals, certain options can support the digestive process, according to nutritionist Lao Gu. He explained that these foods help by promoting stomach emptying, supplying digestive enzymes, improving gut motility, or reducing discomfort like bloating.

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No single food can directly break down a large meal quickly like 'stomach medicine'.

Lao Gu highlighted kiwi as a fruit extensively studied for its digestive properties. Green kiwis contain the enzyme actinidin, which research suggests can enhance the stomach's digestion of proteins from meat, dairy, and fish. This makes kiwi a suitable fruit after meals rich in protein, such as barbecue, hot pot, or buffets.

Ginger is another natural food with scientific backing for digestive aid. Taiwanese research indicates that 1.2 grams of ginger powder can significantly speed up stomach emptying. Systematic reviews also support ginger's role in promoting gastrointestinal motility. Ginger is recommended for those who feel overly full or experience food lingering in their stomach.

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Actinidin, found in green kiwis, can increase the stomach's digestive efficiency for proteins like meat, dairy, and eggs.

Fruits like pineapple, papaya, and cherry tomatoes contain enzymes such as bromelain and papain, or natural acids, which have long been thought to aid protein digestion. However, human studies on these fresh fruits are limited. While supplements may show some benefit for gastrointestinal discomfort, Lao Gu suggests enjoying these fruits as post-meal treats rather than expecting significant digestive action. Fermented foods like yogurt and kefir are beneficial for long-term gut health, improving the gut microbiome to reduce bloating and digestive issues, but they do not offer immediate relief after a large meal.

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Ginger powder can significantly speed up stomach emptying.

Lao Gu advises a balanced approach to eating, suggesting that pairing meals with ginger and choosing kiwi as a fruit can be helpful. He reminds people to eat rationally and avoid overindulgence, emphasizing that moderation, even in dining, leads to the most satisfying experience. "Eating until 80% full is enough," he concluded.

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The best feeling in the world is just right, and dining is the same.