One in Three Koreans Nutritionally Imbalanced Despite Healthy Lifestyles, Experts Say

Maintaining health has become a daily priority, with regular exercise, strict dietary management, and supplement intake being standard practices. Many people incorporate superfoods into their diets and experiment with various eating methods. However, a significant portion of the population still struggles with nutritional imbalances.

According to the 2022-2024 Korea National Health and Nutrition Examination Survey, over a third (32.4%) of Koreans aged one and older are nutritionally imbalanced. This widespread issue stems from a flawed foundation in daily meals, highlighting a critical gap in dietary health.

To address this problem, a 'Zespri Nutrition Conference' was held in Seoul, organized by the global premium kiwi brand Zespri. The event featured Dr. Woo Chang-yoon, an endocrinologist and operator of the medical YouTube channel 'Doctor Friends,' along with broadcaster Kang Nam, and approximately 100 attendees. Together, they explored strategies to combat nutritional imbalances.

Dr. Woo Chang-yoon began by clarifying the concept of nutritional imbalance, explaining that the body requires two main types of nutrients for proper functioning: macronutrients, which provide energy by metabolizing calories, and micronutrients, which regulate bodily processes. The discussion underscored the complexity of achieving a truly balanced diet in contemporary society.

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We need to create a diet that adds just one more thing.