One simple thing women can do to boost their libido, experts find

A simple yet significant factor may boost women's libido: sleep. Experts have identified that just one hour of extra sleep can increase sexual desire by 14%, with each additional hour of sleep yielding the same percentage increase.

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The results showed that women who had longer average sleep durations told researchers that they experienced better arousal than women who had shorter average sleep durations.

This discovery, detailed in the study "The Impact of Sleep on Female Sexual Response and Behavior," involved 171 female university students. Researchers found that women reporting longer average sleep durations also experienced better sexual arousal compared to those with shorter sleep.

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So, sleep is important for sex!

Dr. Hana Patel explained that sufficient sleep supports a healthy sex drive, making women more inclined to engage in sexual activity. "So, sleep is important for sex!" she stated.

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Sharing a bed with someone who has a different sleep routine than you can lead to disturbed rest, as can sharing a bed with someone who moves too much or makes too much noise.

For those struggling with low libido, improving sleep hygiene might be a solution. Tips include taking a warm bath before bed to promote deeper sleep and exercising regularly. Some couples have even found success sleeping in separate beds to improve rest and, consequently, their sexual response, according to clinical sexologist Ness Cooper. She notes that disturbed sleep from a partner's habits can negatively impact libido and the ability to enjoy sex, sometimes even hindering orgasm.

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When we don't get enough rest, it can affect our libido and our ability to enjoy sex; some people even report difficulties with reaching orgasm when they haven't slept well.