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🇪🇪 Estonia /Health & Science

Pamela Anderson Reveals the Secret Behind Her Great Shape After Giving Up the Gym

From Postimees · () Estonian

Translated from Estonian and summarized by DistantNews. Read the original for the full story.

At a glance

In-depth Named sources Context piece
  • Pamela Anderson says gardening has replaced the gym and treadmill as her preferred way to stay active.
  • She credits digging, planting, weeding, lifting and pushing a wheelbarrow with providing strong physical exercise, while gardens, forests and beaches support her mental well-being.
  • Anderson also says she takes a long walk every morning in all weather.

Pamela Anderson has given up the gym and treadmill, but she has not given up exercise. The former Baywatch star says gardening has become a calmer and better alternative.

All my best ideas come in the garden.

· Pamela AndersonShe explained how gardening helps clear her mind and supports better decisions.

“ All my best ideas come in the garden,” Anderson said. The 59-year-old actress described the garden as a place where nature and positive energy clear her head and help her make better decisions.

She also considers gardening a serious workout. Digging, planting, pulling weeds, lifting heavy objects and pushing a wheelbarrow give her body a surprisingly demanding load. “It really is a good workout! I think it’s much better than going to the gym,” she said.

It really is a good workout! I think it’s much better than going to the gym.

· Pamela AndersonShe described gardening as a better form of exercise than going to the gym.

The benefits, in her view, are not only physical. Gardening lets her slow down, while nature has repeatedly helped her through difficult periods. She walks every morning to get fresh air, regardless of the weather, and says forests and beaches make her happy. “I put my toes in the ocean and everything is fine again.”

I walk every morning. I just have to get fresh air, whatever the weather.

· Pamela AndersonShe discussed her daily walking routine.

Anderson has previously said that conventional gym workouts were never really her thing. She prefers activities that make her feel good, including walking through an art museum or along the beach, The List reported.

I put my toes in the ocean and everything is fine again.

· Pamela AndersonShe described the emotional benefit she gets from nature and the beach.
About this summary

Originally published by Postimees in Estonian. Translated, summarized, and contextualized automatically by DistantNews, with a note on how the source frames the story. Not individually reviewed before publishing. How this works.

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