Panama issues heat alert with temperatures feeling up to 42°C

Panama's National Civil Protection System (Sinaproc) has issued a preventive alert across much of the country as temperatures soar and the "sensación térmica" (heat index) is expected to reach up to 42°C. The Institute of Meteorology and Hydrology of Panama (Imhpa) forecasts maximum temperatures between 33°C and 35°C.

This heat poses significant health risks, including heatstroke, sunstroke, and dehydration. The warning specifically applies to the lowlands of Chiriquí, southern and central Veraguas, Los Santos, Herrera, Coclé, Panama Oeste, Panama, Darién, the Emberá region, Colón, and the coasts of Guna Yala.

Sinaproc urges the public to drink plenty of water and avoid direct sun exposure between 10 a.m. and 3 p.m. Recommendations include using sunscreen, wearing hats, sunglasses, and light clothing, and seeking shade during outdoor activities. Special attention is advised for children, the elderly, and individuals with chronic illnesses, who are more susceptible to heat-related ailments.