Popular Snack Linked to Liver Damage, Experts Warn

While often marketed as a healthy choice, certain protein bars could be detrimental to liver health, according to hepatologists. These snacks can contain high levels of sugar and additives, contributing to liver problems. A 2025 study analyzing 458 supermarket snacks found that 37% had sugar content comparable to chocolate bars, despite their healthy image.

Dr. Qin Rao, a hepatologist and gastroenterologist, explains that excessive consumption of added sugar, particularly high-fructose corn syrup, can cause fat to build up in the liver. This can lead to inflammation, scarring, and worsen insulin resistance. A 2023 review in "Hepatology Communications" linked high sugar intake to metabolic dysfunction-associated steatotic liver disease (MASLD).

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Višak šećera može izazvati upalu i stvaranje ožiljaka na jetri, a takođe može pogoršati insulinsku rezistenciju.

Saturated fats also play a role, as they can promote fat accumulation and impair the body's insulin function. Dr. Rao advises choosing protein bars with minimal added sugar and higher fiber content. Products made with simple, minimally processed ingredients and plant-based proteins are generally better for liver health.

As alternatives to processed bars, Dr. Rao recommends whole foods like nuts, seeds, edamame, Greek yogurt, salmon, beans, and lentils. These options provide beneficial proteins, healthy fats, and fiber. Ultimately, maintaining liver health depends on a balanced diet, regular physical activity, and limiting processed foods and added sugars, rather than relying on any single food item.

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Najveći uticaj imaju uravnotežena ishrana, redovna fizička aktivnost i ograničen unos prerađene hrane i dodatih šećera.