Protein supplements unnecessary for young people, food agency says

Young people looking to build muscle do not need to spend money on protein supplements, according to the Swedish Food Agency (Livsmedelsverket).

Nutritionist Josefin Edwall Löfvenborg explained that if adolescents consume a varied and adequate diet, their protein requirements are typically met. "If you eat varied and enough," she said, "you don't need extra protein."

The agency's stance is informed by its review of current research on the protein needs of young individuals. This suggests that the market for sports nutrition supplements may be overstating the necessity for such products among this demographic.

Livsmedelsverket's guidance emphasizes the importance of whole foods as the primary source of nutrients. Their findings aim to provide clear, evidence-based advice to young people and their families regarding optimal nutrition for growth and physical development.