Psychologist Bernardo Stamateas: 'Unlike feelings, no emotion lasts forever'

Emotions are fleeting responses, not permanent states, according to psychologist Bernardo Stamateas. He highlights that while feelings can be deep and stable, emotions like anger, guilt, or anxiety are transient, lasting only seconds or minutes. This temporary nature offers a crucial perspective: these feelings will pass.

Stamateas views emotions as valuable signals, each serving a purpose. Joy indicates something good, anxiety might signal a perceived threat, shame can arise from being observed, and anger may point to an obstacle. He stresses the importance of listening to these emotional voices without suppressing them, as they act as guides. However, he cautions against letting emotions become tyrannical rulers, advocating instead for emotional regulation.

A key strategy for managing emotional well-being, Stamateas suggests, is physical self-care. Practices such as slow breathing can calm fear and anger, while daily physical activity, like walking, promotes positive emotions. Adequate sleep and a healthy diet also contribute to inner order. He notes that the brain thrives on order, which enhances survival instincts, but also advises incorporating flexibility and spontaneity to avoid monotony.