PT Health Watch: The hidden health risks in suya, how to enjoy it safely

Suya, a beloved spicy grilled meat, is a staple of Nigerian street food culture, cherished for its smoky flavor, affordability, and convenience. Traditionally prepared from thin slices of beef, chicken, or ram coated in a blend of chili pepper and spices known as 'yaji,' suya provides essential nutrients.

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Suya can be enjoyed safely as part of a healthy diet provided consumers pay attention to moderation, hygiene and how the meat is prepared.

Experts highlight that suya, when made with lean meat, is a good source of high-quality protein crucial for growth and tissue repair. Beef and chicken also supply vital nutrients like iron for healthy blood formation, zinc for immune function, and vitamin B12 for brain health and energy. The spices in 'yaji,' such as ginger and garlic, contain beneficial antioxidants and anti-inflammatory properties.

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These nutritional qualities make suya more than just a popular street food.

However, health officials caution that preparation methods can introduce significant health risks. Many vendors use excessive salt and seasoning cubes, contributing to high blood pressure and increasing the risk of heart disease and stroke, as recommended by the World Health Organization's guideline of less than five grams of salt daily. Additionally, the use of fatty meat cuts can negate some of suya's nutritional advantages.

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Lean cuts of beef or chicken provide quality protein for building and repairing body tissues while supplying iron to help prevent anemia, zinc to support immunity and B vitamins that contribute to energy production and normal body functions.

Dr. Allen Luca, a medical officer at the National Primary Health Care Development Agency in Kaduna State, advises that suya can be a safe part of a healthy diet. He emphasizes the importance of moderation, strict adherence to hygiene standards, and choosing vendors who prepare the meat with lean cuts and minimal salt. These practices ensure consumers can enjoy the popular delicacy without compromising their health.

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Although, he added, these ingredients contribute to overall dietary quality, they should complement, not replace, a balanced diet rich in fruits, vegetables and whole grains.