Running is healthy, but not in this heat: 'Adjust your pace if necessary'

Despite soaring temperatures approaching 25 degrees Celsius by 9 a.m., the Karpendonkse Plas parkrun in Eindhoven saw 88 participants gather for their weekly 5-kilometer race. While some larger events, like the Sneek marathon, were canceled due to the heat, this smaller community run proceeded, albeit with a modified route and start point.

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She knows I'll go anyway.

Runners of all ages and experience levels participated, including families with babies in strollers and individuals managing health conditions. Harry Brekelmans, 78, a heart patient with stents, joined despite his wife's concerns, demonstrating a dedication to the sport. Alexander and Daphne van Geel ran with their six-month-old daughter, Diana, continuing a tradition that even included running while Daphne was heavily pregnant.

Volunteers like Heather MacDuff, who has organized the event since 2020, noted fewer participants than usual due to the heat. They provided essential support, including a cooler with water, an first-aid kit, and an AED, though the latter had never been needed. Marshals guided runners along the course.

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with such a belly

Participants shared a range of advice for running in the heat, from wearing or removing caps to carrying water and electrolytes. The common thread was the need to hydrate and adjust pace, ensuring everyone finished the race, albeit heated, in good spirits.

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Drink plenty, adjust your pace if necessary.