Salad ingredients see price hikes at Panama market

Prices for key salad ingredients have risen at Merca Panamá, impacting the cost of preparing this common dish for Panamanian households. Vendors at the market are reporting significant increases in vegetables such as tomatoes, lettuce, and purple cabbage. One vendor, Lisbeth from "La Unión" kiosk, noted that tomatoes are selling for around $2 per pound, lettuce for $1.50, and purple cabbage for $2 per pound. Other salad staples like bell peppers and broccoli are also more expensive, ranging from $2 to $3.50 per pound.

Preparing a complete salad for a family of six, including a pound of tomatoes, a pound of cabbage or lettuce, a pound of bell peppers, and a broccoli, could now cost approximately $9. However, more economical options are available for budget-conscious consumers. Potatoes and carrots remain affordable, priced between $0.75 and $0.80 per pound. Market vendors encourage shoppers to compare prices and prioritize seasonal fruits, vegetables, and legumes, which tend to be more readily available and cost-effective.