Singer Shinji Reveals Dramatic Weight Loss to 42 Kilograms After Tightening Her Routine

South Korean singer Shinji has drawn attention after appearing noticeably slimmer, with her weight reaching 42 kilograms following strict management of her daily habits.

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I’m going to sing for the first time in a while.

Shinji posted photos on Instagram on the third, writing, “I’m going to sing for the first time in a while.” She wore a white blouse and a light-purple fur dress, smiling brightly. Online commenters focused on her sharper jawline and slimmer figure, with some saying she looked healthier and younger.

In March, Shinji discussed practical ways to lose weight on her YouTube channel, “How Are You, Shinji.” She advised people to reduce their food intake gradually, drink water when hungry, avoid late-night eating and schedule an appropriate cheat day. She also cautioned that excessive restraint can lead to binge eating.

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You should make your stomach a little smaller.

The article cites research linking late-night eating with abdominal obesity and says studies have found that drinking 500 milliliters of water before a meal can support weight loss. It also warns that losing weight too quickly can put stress on the body.

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When you are hungry, try drinking water.

Shinji previously said stress had caused her weight to fall to 43 kilograms and that doctors found she had too little muscle mass. She then began exercising for her health. Experts advise people to seek medical care if they lose more than 5% of their usual body weight within six months without deliberately changing their diet or exercise. Shinji married singer Moon Won, who is seven years younger, in July and continues her music career.

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If you restrain yourself too much, you may binge eat, so plan an appropriate cheat day.