Stylist Jonas Hallberg: 'Swedes are a bit hysterical – people train during lunch'

Renowned stylist Jonas Hallberg advocates for a balanced approach to fitness, prioritizing well-being and personal time over extreme workout regimens. Hallberg, who has experienced intense personal training, now finds greater value in consistency and self-care.

"For me, it's about feeling good," Hallberg explains. "If you are stressed about work or have a lot of things in your head, it's also a form of meditation." He expresses gratitude for his fitness routine, highlighting its positive impact on his mental state and overall happiness.

While acknowledging the benefits of exercise, Hallberg suggests that Swedes might be taking their dedication too far. He believes that the intense focus on training, even during lunch breaks, could indicate an excessive approach. Hallberg's perspective emphasizes that exercise should enhance life, not become a source of additional stress or obligation.

His philosophy centers on the idea that physical activity should contribute to a sense of calm and mindfulness, acting as a mental reset amidst the pressures of daily life. Hallberg's approach encourages a more holistic view of health, integrating physical activity with mental well-being and personal time.

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For me, it's about feeling good. If you are stressed about work or have a lot of things in your head, it's also a form of meditation. I am happy and grateful for my training, and am quite particular about it.