Summer joys: Five leisure tips in Hessen for hot summer days

Hessen, Germany, provides a variety of refreshing activities for residents and visitors seeking to escape the summer heat. From shaded forest trails to invigorating water sports, the state offers numerous ways to stay active and cool.

For those who prefer movement despite the high temperatures, exploring Hessen's extensive forests is an ideal choice. Areas like the Kellerwald-Edersee National Park, the Reinhardswald in North Hessen, and the Odenwald offer cooler temperatures under their tree canopies. Smaller, lesser-known woodlands, such as the Naturwald Kühkopf-Knoblochsaue, also provide unique habitats for rare species, according to the Naturschutzbund (Nabu).

Water enthusiasts can enjoy stand-up paddleboarding (SUP) on the Main River, offering a unique perspective of Frankfurt's skyline. Companies like 'Main-SUP' in Frankfurt provide board rentals, courses, and tours, even incorporating yoga sessions on the water. Similar opportunities exist in Offenbach, Seligenstadt, and Wiesbaden.

When the city heat becomes intense, beach clubs offer a welcome urban oasis. Many are situated on rooftops, providing stunning skyline views alongside cocktails and a relaxed atmosphere. While their locations can change annually, popular spots like 'Citybeach' and the new 'Ocean Club' offer a chance to unwind.

For a dose of adrenaline, summer toboggan runs on mountains like Hoherodskopf in the Vogelsberg or the Wasserkuppe provide a cooler alternative to the lowlands. These runs are suitable for children aged eight and above to ride alone, and from three years old with an adult.

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You are not only in the fresh air under the open sky, but also on a moving surface, which particularly trains your sense of balance and deep muscles.