Switzerland's Centenarians Rise as Experts Urge Daily Exercise for Seniors

Switzerland boasts impressive life expectancy figures, with men living to an average of 82.4 years and women to 85.9. The country is also home to nearly 2,200 centenarians, a notable rise from 1,700 in 2020. However, simply living longer does not guarantee a high quality of life.

As individuals approach 50, their bodies naturally begin to lose biomechanical power. Conditions such as osteoarthritis, osteoporosis, muscle atrophy, slowed reflexes, and balance issues become more prevalent. Physical therapist and osteopath Marc Picard emphasizes that maintaining mobility is not merely an option but a necessity.

"It wasn't long ago that doctors prescribed complete rest for a lumbago, knee osteoarthritis, or hip osteoarthritis," Picard explains in his new book, "Bouger après 60 ans" (Moving After 60). "Today, we know that these periods of rest inevitably lead to a loss of autonomy. Physical activity is the best way to reduce the effects of aging."

Picard's illustrated guide, published by Editions Actes Sud, provides a comprehensive approach to staying active. It details exercises for the neck, back, shoulders, hips, and knees, focusing on safe movements to prevent injury. The book aims to empower individuals over 60 to remain strong and independent by offering practical, daily routines.