Taiwan: Doctor Offers Tips to Ease Zongzi-Related Indigestion

As the Dragon Boat Festival approaches, many are already enjoying zongzi, traditional glutinous rice dumplings. However, these festive treats can pose a digestive challenge. Dr. Zhuo Weirou, a gastroenterologist at Yunlin Chang Gung Memorial Hospital, shared advice on how to enjoy zongzi without the subsequent discomfort.

Glutinous rice, the main ingredient in zongzi, is known for its chewy texture but can be difficult to digest, often leading to feelings of fullness, bloating, and general unease. Dr. Zhuo likens the digestive process to a "marathon" for the intestines.

To help mitigate these issues, Dr. Zhuo suggests three "small changes." First, he recommends "sharing the love" by dividing a zongzi with family or eating only half per meal to reduce the digestive load by 5%. This simple act can significantly ease the burden on the stomach.

Second, he advises wearing "green armor" by consuming a bowl of blanched vegetables or a piece of fruit before eating zongzi. Dietary fiber acts as a buffer, helping to control oil absorption and stabilize blood sugar levels. Finally, he suggests a "10-minute post-meal stroll" instead of sitting down immediately after eating. This light activity helps activate the digestive system and aids in the smooth passage of food.