Taiwan's Plum Rains Continue; TCM Practitioner Advises Outdoor Walks on Clear Days

Taiwan is currently in the midst of its plum rain season, with continuous downpours affecting the island. Traditional Chinese medicine practitioner Wang Da-yuan warns that the high humidity associated with this period can trigger various discomforts in the body. These include joint pain, gastrointestinal bloating, itchy skin, general swelling, and the exacerbation of allergic rhinitis.

Wang notes that individuals with pre-existing conditions like chronic joint pain, eczema, or allergies are particularly sensitive to these weather changes, often anticipating rain before it arrives. He recommends that even on cloudy days or during brief sunny spells, engaging in light outdoor activities is beneficial. A stroll in a park or a bike ride along a river path can be more restorative than staying indoors in air-conditioned environments. He emphasizes that physical movement boosts circulation and metabolism, helping the body to better manage the damp conditions.

“

Wetness is an evil yin, and it loves to be active in humid and hot environments.

Furthermore, Wang advises against consuming large quantities of cold beverages and sugary foods during the rainy season, as these can impair the spleen and stomach's digestive functions, leading to water retention. Common issues like abdominal bloating, constipation, and loss of appetite during this period are often linked to this dietary habit. He suggests opting for warm water or tea instead and incorporating ingredients like Chinese yam, lotus seeds, poria cocos, and薏苡仁 (yì yǐ rén, coix seed) to strengthen the spleen and promote healthy metabolism.

“

Moving generates yang. When the body moves, qi and blood circulation speeds up, pores open slightly, and metabolism improves.