TCM Explains 5 Insomnia Types and Daily Care Routines for Better Sleep Quality

Sleep problems extend beyond simply not being able to fall asleep, often involving issues with circulation, autonomic nervous system imbalance, and emotional stress, according to traditional Chinese medicine (TCM). Dr. Hsu Wei-yi of Yi Ming Tang TCM Clinic explains that modern fast-paced lifestyles, characterized by high pressure, late nights, and irregular routines, frequently lead to daytime fatigue and difficulty sleeping.

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Sleep problems are not just about 'not being able to sleep,' but may also be related to qi and blood circulation, autonomic nervous system imbalance, and emotional stress.

TCM approaches insomnia by focusing on regulating qi and blood circulation. Dr. Hsu suggests several daily practices to enhance sleep quality: ensuring adequate hydration, engaging in at least 30 minutes of daily walking or 150 minutes of weekly exercise to induce mild sweating, seeking regular sun exposure to stabilize the biological clock, spending time in nature to relax, and maintaining social connections to manage emotions and stress. Avoiding meals and late-night snacks three hours before bed is also recommended to aid digestion.

The clinic identifies five common insomnia patterns based on TCM principles. The 'Heart Yin Deficiency' type, often seen in those who overthink or work mentally intensive jobs, may experience palpitations and restless dreams. 'Liver Qi Stagnation' is linked to stress and can cause waking between 1-3 AM, often accompanied by chest tightness. 'Spleen Qi Deficiency' affects individuals with weaker digestive systems, leading to poor appetite, bloating, and light sleep.

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The spleen is not harmonious, so one cannot sleep well.

'Lung Yin Deficiency' can impact sleep through respiratory issues like allergies or sleep apnea, causing disruptions from coughing or difficulty breathing. Lastly, 'Kidney Deficiency,' common in older adults or those with chronic sleep deprivation, may manifest as lower back pain, dizziness, and frequent nighttime urination. For each type, specific acupressure points and lifestyle recommendations are provided to help restore balance and improve sleep, ultimately enhancing daytime well-being.

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Evil in the heart leads to excessive thinking; evil in the liver leads to dreaming.