Tender Baked Chicken Breast and Broccoli: A Flavorful Fit Meal

Achieve exceptionally tender and juicy chicken breast with a perfectly crisp exterior using this straightforward baked recipe. The secret lies in a special yogurt marinade that transforms the chicken into a melt-in-your-mouth delight, complemented by oven-roasted broccoli and red bell pepper for a complete, healthy meal prepared entirely on one baking sheet.

The marinade, designed to ensure the chicken breast remains moist, combines strained yogurt, tomato paste, olive oil, minced garlic, salt, black pepper, oregano, and sweet paprika. Chicken breast pieces, either sliced thinly or cut into large cubes, are coated thoroughly in this mixture. For optimal results, the chicken should rest in the marinade, covered, in the refrigerator for at least 30 minutes, or ideally for up to two hours, allowing the yogurt to tenderize the meat.

While the chicken marinates, broccoli florets and chopped red kapia pepper are tossed with a tablespoon of olive oil and a pinch of salt. The prepared chicken and seasoned vegetables are then arranged on a baking sheet lined with parchment paper. The chicken occupies one half of the tray, while the broccoli and pepper fill the other.

Bake in a preheated oven at 200°C (392°F) for approximately 20-25 minutes. The chicken should be golden brown and the broccoli slightly crisped at the edges. It is crucial not to overbake, as this can cause the chicken to lose its juices and become dry. Serve immediately while hot.