Tendonitis and back pain highlight the blurred lines between private and professional lives for office workers

Tendonitis and back pain are increasingly common ailments among white-collar workers, illustrating the deep connection between personal and professional life. Prolonged sitting and repetitive motions, often associated with office jobs, are significant contributing factors to these musculoskeletal issues.

Experts note that a lack of physical mobility during the workday poses a substantial risk. Damiano Salvi, founder of Ergoconsulting, a firm specializing in workplace musculoskeletal disorders, stated that even regular exercise cannot fully compensate for hours spent sedentary. The constant clicking of mice and repeated phone use, both during work and leisure, can lead to physical strain.

Despite the clear physical toll, distinguishing the precise causes of these pains remains challenging. Work is rarely officially recognized as the primary origin of such conditions, leaving many employees struggling with discomfort without adequate support or acknowledgment from employers. This situation highlights a gap in understanding and addressing the health impacts of modern office environments.

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not being mobile enough represents a risk: an hour of sport does not compensate for eight hours a day sitting.