The Authentic Manabita Flavor in a Delicious Fish Biche

Biche de pescado, a culinary jewel of Ecuador's Manabita region, offers a comforting, homemade flavor and aroma. This traditional, nutritious dish is perfect for family meals, with each spoonful evoking the taste of home. The recipe, detailed for six people, includes 1 kg of fish, grated plantain, ground peanuts, corn, carrots, yucca, onion, tomato, garlic, and bell pepper, all simmered in two liters of water or fish broth.

The preparation begins with a sauté of oil, onion, tomato, garlic, and bell pepper. Water or broth is added, followed by yucca, carrots, and corn, cooked until tender. Grated plantain is mixed in to thicken the soup, and ground peanuts are added, requiring constant stirring over medium heat. The fish is seasoned with salt, pepper, and cumin, then cooked for 10 minutes. The dish is finished with chopped cilantro and served hot.

Nutritionally, each serving provides approximately 350–450 kcal, 25g of protein, 15g of healthy fats, and 30g of carbohydrates, along with fiber, omega-3s, and minerals. It is recommended to serve biche de pescado with natural juice or coconut water, white rice, homemade chili sauce, fried plantains, and lime. Tips for preparation include using fresh fish, stirring constantly after adding peanuts to prevent sticking, and incorporating plantain gradually for the ideal texture. Shrimp can be added for a richer version.

This dish embodies the essence of Ecuadorian identity, remaining an indispensable part of its cuisine. Preparing and sharing biche de pescado allows one to savor a taste that unites history, tradition, and the feeling of home in every spoonful.