The effects of peaches on the body and who should not consume them

The peach, a fruit that flourishes in spring and ripens in summer, offers a delightful taste and aroma alongside a robust nutritional profile. With few calories and a high content of essential vitamins, minerals, and antioxidants, it actively supports the immune system, enhances skin health, and improves digestion.

With a history tracing back to ancient China around 2000 B.C., the peach journeyed to Argentina with Spanish colonizers. Today, Argentina is a significant global producer, with over 100,000 tons harvested annually. The province of Mendoza, benefiting from a favorable climate, accounts for 83% of the country's peach production.

Nutritionists like Andrea Martínez emphasize the benefits of consuming peaches with their skin, provided they are well-washed. The skin is a concentrated source of antioxidants and fiber, crucial for aiding digestion and regulating sugar absorption. While fresh peaches retain their full vitamin, antioxidant, and fiber content, canned versions, particularly those in syrup, may lose some vitamin C and gain extra sugar and calories.

A medium-sized peach contains approximately 55-60 calories, making it a suitable option for weight management plans without sacrificing flavor. Its high water and fiber content, along with vitamins A, C, B3, and B6, and minerals like potassium, contribute to its overall health benefits.