This Is the Nutritional Value of Huauzontle

Huauzontle may deserve more space on the Mexican table. The plant is not only flavorful, the article says, but also offers a notable range of nutrients and can even serve as an alternative source of quality carbohydrates to maize.

Ciencia UNAM describes huauzontle as a pseudocereal because its structure, palatability and starch content resemble those of maize, rice and wheat. According to nutritional information from FatSecret, 100 grams contain about 46 calories. Carbohydrates account for 7.77 grams, or 60 percent of the total, while protein accounts for 4.31 grams, or 33 percent, and fat for 0.38 grams, or 7 percent.

The plant also provides fiber, calcium, iron, phosphorus and vitamins A, B, C and E, according to El Poder del Consumidor. The article links these nutrients to digestion, bone strength, energy production, immune defenses and protection against oxidative stress. Huauzontle is also used in fermented drinks, and its flavonoids have antioxidant and anti-inflammatory properties that become stronger through fermentation.

The article further says these compounds may support immune function and reduce the risk of type 2 diabetes and some cardiovascular diseases. Its saponins may lower LDL cholesterol, often called “bad” cholesterol, and also have anticancer properties.

For readers looking for a different way to prepare it, the article offers huauzontle patties. The recipe combines 250 grams of stemmed huauzontle with panela cheese, whipped egg, flour and a mole sauce made with vegetable broth. The cooked huauzontle is shaped around cheese cubes, coated in flour and beaten egg, and prepared as patties.