Unusual symptom may indicate heart disease: It often gets worse as the day goes on

Heart and circulatory diseases represent one of the most widespread and deadly groups of health problems worldwide. These conditions encompass various disorders affecting the heart muscle, blood vessels, and heart valves. Factors such as high blood pressure, elevated cholesterol, unhealthy diets, smoking, and lack of physical activity significantly increase the risk of developing these diseases.

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If the heart does not pump enough blood throughout the body, fluid can build up in the lungs, making breathing difficult and leading to shortness of breath.

Globally, it is estimated that one in 12 people are affected by heart or circulatory conditions. Heart disease is often caused by fatty deposits in arteries, which can lead to an increased risk of blood clots. These conditions can also damage the brain, heart, kidneys, and eyes. While some blood tests can measure different types of fats in the body, recognizing symptoms is crucial for early intervention.

Dr. Bhavini Shah outlined key symptoms of heart disease, noting that chest pain, often felt as pressure, tightness, squeezing, or heaviness, can be a sign of a heart attack. Shortness of breath can occur if the heart isn't pumping enough blood, leading to fluid buildup in the lungs. Irregular heart rhythms, while not always indicative of a serious condition, warrant medical investigation to understand underlying issues. Extreme fatigue, making daily activities exhausting, and leg swelling (edema), which can worsen throughout the day, are also noted symptoms.

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If you have any of these symptoms and are concerned that you may be at risk of a heart attack, it is important to seek medical attention.

To reduce the risk of heart disease, Dr. Shah recommends adopting several healthy habits. A healthy diet low in fat and salt is essential. The UK's National Health Service (NHS) advises a high-fiber, low-fat diet including at least five portions of fruit and vegetables daily, along with whole grains. Limiting salt intake to a maximum of 6 grams per day and avoiding saturated fats, which raise cholesterol levels, are also advised. Staying physically active can reduce the risk of heart disease by up to 35 percent, according to the British Heart Foundation, and helps regulate blood pressure and lower cholesterol. Smoking damages the lining of arteries, further increasing risk.

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Reducing fat intake is an effective way not only to reduce the risk of coronary heart disease but also to lower blood pressure and cholesterol levels.