Useful Advice: Experts Name Foods to Eat Every Week
Translated from Russian and summarized by DistantNews. Read the original for the full story.
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- Protein supports muscle maintenance, tissue formation, cell repair and hormone function.
- American dietitian-nutritionist Lauren Manaker identified eight foods that can add protein to the diet.
Protein is needed for more than maintaining muscle mass. It also contributes to tissue formation, cell repair, hormone-system function and other important processes.
American dietitian-nutritionist Lauren Manaker named eight foods that can help enrich a protein-rich diet.
About this summary
Originally published by 24.kg in Russian. Translated, summarized, and contextualized automatically by DistantNews, with a note on how the source frames the story. Not individually reviewed before publishing. How this works.
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