Want a flatter stomach? Do these two simple exercises more often

Achieving a flatter stomach and strengthening abdominal muscles by summer requires a strategic approach, focusing on exercises that activate various parts of the core. While classic crunches are common, trainer Andrew White emphasizes that movements targeting the lower and side abdominal muscles are particularly beneficial for a stronger, more sculpted midsection.

White recommends leg raises as an excellent exercise for the lower abs, an area many find difficult to shape. This exercise, performed with controlled movements, powerfully engages the lower abdominal muscles. To perform it, lie on your back with legs extended and hands by your sides. Lift your legs toward the ceiling until your hips slightly lift off the floor, then slowly lower them without touching the ground. White explains that the controlled motion of lifting and lowering the legs helps tone and shape the lower abdomen. He suggests 10 to 15 repetitions with complete control.

For those seeking to engage multiple abdominal muscle groups simultaneously, bicycle crunches are a highly effective choice. This exercise combines torso rotation with leg movements, specifically targeting both the oblique and rectus abdominis muscles. "The twisting motion of the torso activates the obliques, while the leg work engages the rectus abdominis," White notes. To perform the exercise, lie on your back, place your hands behind your head, and lift your legs, bending your knees at a 90-degree angle. Then, bring your right elbow towards your left knee while extending your right leg, alternating sides. The motion resembles pedaling a bicycle.

White highlights that the combination of rotation and leg work makes the bicycle crunch a comprehensive abdominal workout, potentially aiding in achieving more defined abdominal muscles. Consistent and correct execution of these exercises can contribute significantly to achieving desired fitness goals.