Weekend selection: Safety is key for successful therapy, but many have experienced humiliation and sexism

Seeking help for mental health challenges like anxiety and depression often means searching for a safe space where one can feel heard and understood. However, for some, therapy sessions can become spaces of humiliation, harassment, sexism, unprofessionalism, or arrogance instead of support.

Michaela Dvořáková, 38, described her first and only session with a psychologist years ago for postpartum depression as leaving her feeling "like an idiot" both before and after. Her experience, along with others who have faced similar negative encounters in therapy, was collected by reporter Michaela Žureková.

The article also features MMA fighter Veronika Smolková, who spoke openly about her struggles with bulimia and the extreme pressure she faced regarding her appearance. She detailed how she would vomit before fights to avoid online comments about her weight, and how toxic commentary and inappropriate attitudes from those around her contributed to her psychological problems.

Separately, reporter Monika Moravčíková spoke with trainer, scientist, and educator Viktor Oliva about the importance of strength training. Oliva emphasized that regardless of age, everyone should adopt certain movement patterns to live a long, pain-free life. He stated that strength training is crucial for healthy longevity and should be a fundamental exercise for everyone, as strength influences not only how long we live but also the quality of those years.

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Silový tréning je absolútny kľúč k zdravej dlhovekosti a mal by byť základným cvičením v živote každého, bez ohľadu na vek či pohlavie.