Weight loss brings changes that go beyond the number on the scale

Losing weight can change much more than the number on a scale. Reaching a healthy weight may bring more energy, better sleep and improved long-term health, while substantial weight loss can also produce unexpected effects.

Energy often rises after weight loss because a smaller body requires less energy to support basic functions and daily activity. Weight loss and reduced body fat are also linked to better-quality sleep. Excess weight can increase the risk of sleep apnea, while losing weight may reduce the physical obstructions and soft tissue that interfere with breathing.

Loose skin is another common result after a major loss of weight. Skin may lose elasticity and sag around the stomach, arms and face. Drinking enough fluids, reducing stress and using moisturizers may improve its appearance and feel. In more severe cases, a doctor may recommend cosmetic surgery.

“

Weight-related conditions, such as diabetes, usually improve with weight loss.

Programs focused on building new habits have helped people lose substantial amounts of weight over eight to 14 weeks, according to a review of studies cited in the article. Gradual weight loss, balanced meals and regular exercise can help make healthier routines part of daily life.

Maintaining a healthy weight can reduce the risk of diabetes and heart disease, and weight loss can help people manage existing conditions. Dr. Adam Gilden Tsai, a Colorado physician, told Health.com, “Weight-related conditions, such as diabetes, usually improve with weight loss.” He added, “The greater the weight loss, the more pronounced the improvement.” The article cautions that patients should not stop treatment on their own, and that doctors should supervise any medication changes.

“

The greater the weight loss, the more pronounced the improvement.