What to do after sunburn? Practical care tips to soothe skin

Sunburn, a common skin injury from intense ultraviolet radiation, necessitates prompt care to alleviate discomfort and promote healing. The initial step involves moving away from the sun and cooling the skin, perhaps with a cool shower or a damp cloth compress, but avoiding direct ice application.

Once the skin is cooled, applying a moisturizer free of alcohol and perfume, or one containing aloe vera, can help reduce dryness and tightness. It's crucial to moisturize gently, without rubbing or irritating the skin. Staying hydrated is also vital, as sunburn increases the body's fluid needs, making consistent water intake throughout the day essential, especially in hot weather.

During the healing process, the skin may peel. It is important not to pull or scrub the peeling skin, as this can cause further irritation. Similarly, any blisters that form should not be popped to minimize the risk of infection. The skin should be allowed to regenerate naturally.

Protecting the sunburned area from further sun exposure is critical for recovery. Staying in the shade and wearing light, loose clothing are recommended. If going outdoors is unavoidable, applying a suitable sunscreen is advised.

Medical attention is necessary if the sunburn covers a large area, is accompanied by severe pain or large blisters, or if symptoms like fever, chills, nausea, dizziness, severe headache, or extreme fatigue occur. Parents should seek immediate medical evaluation for children and infants with severe sunburn.