Why Do We Constantly Compare Ourselves to Others While Running?

Der Standard delves into a common modern phenomenon affecting runners: the pervasive habit of self-comparison. As the Vienna City Marathon approaches, drawing tens of thousands to the starting line, the article highlights how this competitive mindset, often fueled by social media, can detract from the intrinsic enjoyment of running.

“

For many, this is a strong training incentive. But meaningful goals can also be set beyond competitions, distances, and times.

Helena Schnabl-Aydogmus, a running coach, observes that a significant part of her work now involves managing runners' expectations. While personalized training plans are crucial, she finds herself increasingly needing to reassure and guide individuals who are losing motivation because they constantly measure themselves against others, particularly those they only encounter online. This constant digital comparison, the article suggests, is a major factor in diminishing the pleasure derived from the sport.

“

A significant part of Helena Schnabl-Aydogmus's work now consists of adjusting expectations.

The piece encourages a shift in focus from external benchmarks – like race times or the achievements of others – to more personal and meaningful goals. It posits that by setting individual targets and celebrating personal progress, runners can rediscover the joy and satisfaction that initially drew them to the sport. Der Standard frames this not just as a running issue, but as a broader commentary on societal pressures and the importance of maintaining personal well-being in the face of constant external validation.

“

Because increasingly often, she observes, runners lose themselves in comparison with others.