Work and Vacation: Ensuring Your Holiday Doesn't Become a Stress Trap

The anticipation of a vacation often comes with the stress of pre-holiday work. Many employees find themselves rushing to finish projects, coordinate with colleagues, and write handover notes, all while packing for their trip. This pre-vacation rush is a common experience, leading to exhaustion before the break even begins.

Research indicates the prevalence of this phenomenon. A survey revealed that six out of ten employees work more than usual just before their vacation, adding an average of eight extra hours to their workload. The pressure doesn't end there; many also face a similar workload upon their return, needing to catch up on accumulated tasks.

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Many people are therefore longer in the office before their vacation and, while not present during it, are not entirely away either.

Furthermore, the lines between work and vacation are increasingly blurred. Two-thirds of professionals reported being reachable for work matters during their past summer holidays. While not physically present at the office, they remain mentally tethered to their jobs, hindering complete relaxation.

Experts emphasize that achieving a genuine mental detachment from work is the most critical factor for effective recovery during a vacation. Without this distance, the restorative benefits of time off are significantly diminished, leaving individuals feeling less refreshed and prepared for their return to professional duties.

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A true mental distance from work is considered the most important thing for recovery.