Wrong footwear choice can cause pain and gait disorders

Summer's allure of casual footwear like flip-flops and sandals can mask potential long-term health risks, according to physiotherapy experts. While comfort is a primary consideration, the lack of adequate support in many summer shoes can lead to a cascade of problems, affecting not just the feet but the entire body's mechanics.

Physiotherapist Ahmet Burak Sezgin highlighted that common summer foot ailments such as heel pain, plantar fasciitis, and Achilles tendon issues stem from insufficient support and prolonged walking on hard surfaces. He emphasized that foot health is intrinsically linked to the body's overall structure, influencing ankle, knee, hip, and even spinal alignment. "The foot is the first point of contact with the ground," Sezgin noted, explaining that inadequate support here can alter load distribution, potentially impacting the neck and jaw over time.

Sezgin specifically cautioned against the prolonged use of flip-flops, stating they offer minimal mechanical support. The constant effort to grip the thong with toes and the lack of cushioning can predispose individuals to conditions like plantar fasciitis and metatarsalgia. For extended periods of standing or walking, more supportive footwear is strongly recommended. He also pointed out that ill-fitting sandals, whether too large or too small, force foot muscles to overcompensate, leading to strain in the feet, knees, and hips.

Beyond mechanical issues, increased sweating in summer can create an environment conducive to fungal infections. Sezgin advised keeping feet clean and dry, ensuring shoes are regularly aired out, and avoiding prolonged wear of damp footwear to maintain skin integrity and prevent infections. The choice of footwear, therefore, extends beyond seasonal fashion to a critical aspect of maintaining overall musculoskeletal health.

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The foot is the first point of contact with the ground.