Your skin needs a Nepal-specific routine for its climate, altitude and pollution

Generic skincare advice found online may not suit individuals in Nepal due to the country's unique environmental factors, including climate, altitude, and pollution levels. Dr. Shreya Bastakoti, a dermatologist at Lavana Skin and Hair Clinic in Kathmandu, emphasizes the need for routines adapted to these specific conditions.

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Skin concerns in Nepal vary significantly depending on geography, altitude, climate, and lifestyle.

In Nepal's mountainous regions, residents often experience dry and sensitive skin, chapped lips, sunburn, and premature aging due to cold temperatures, dry air, strong winds, and intense UV radiation. Conversely, urban centers like Kathmandu grapple with significant air pollution, which can damage the skin barrier, leading to irritation, acne, and accelerated aging. In the warmer, humid Tarai regions, heat and friction can promote fungal infections and rashes.

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In the mountainous regions, low temperatures, dry air, strong winds, and high UV exposure can lead to dry and sensitive skin, chapped lips, sunburn, pigmentation, premature ageing, and, in severe conditions, frostbite.

The monsoon season presents its own set of challenges, with high humidity fostering fungal growth and increasing the incidence of infections like pityriasis versicolor and intertrigo. Increased sweating can also worsen acne and folliculitis. In contrast, the dry season typically sees fewer moisture-related issues, but skin dryness and irritation become more pronounced. Dr. Bastakoti advises adapting skincare routines to these seasonal shifts.

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In urban areas such as Kathmandu, air pollution is an important concern. Prolonged exposure to pollutants can disrupt the skin barrier and contribute to dryness, irritation, acne, pigmentation, and premature skin ageing.

Sunscreen remains crucial across all altitudes in Nepal. At higher elevations, UV radiation is stronger, and its intensity is amplified by snow reflection. This necessitates consistent sunscreen use to protect against sunburn, pigmentation, and premature aging, regardless of whether one is in the mountains or the plains.

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The monsoon season, with its high humidity and increased environmental moisture, can significantly influence several skin conditions.