9 Hair Care Habits Recommended by Dermatologists for Healthy Hair

Maintaining healthy, lustrous hair might be simpler than you think, according to skin and hair specialists. Nine daily habits, ranging from how you brush to how you wash, can significantly impact your hair's strength, smoothness, and shine.

Dr. Kristina Collins, a board-certified dermatologist, emphasizes the benefits of daily brushing. "Brushing helps stimulate circulation to the scalp, which supports a healthy environment for hair growth. It also helps lift dead skin cells, excess oil, and product buildup over time," she explained. When brushing, especially wet hair, Dr. Collins recommends using a wide-tooth comb or a soft-bristle brush. Applying conditioner during this process provides lubrication, minimizing friction and potential damage.

Dr. Alan Bauman, a hair restoration specialist, clarifies the correct application of shampoo and conditioner. He advises against vigorously scrubbing shampoo throughout the entire hair length, as the diluted lather rinsing down is sufficient for the mid-lengths and ends. Applying shampoo directly to the ends can be counterproductive, as they are the oldest and most fragile parts of the hair. Conditioner, conversely, should be concentrated on the mid-lengths to ends, avoiding the scalp.

Both experts caution against using hot water for washing hair, as it can strip away the hair's protective layer and irritate the scalp, potentially worsening conditions like dandruff or eczema. A cooler rinse, however, can help smooth the hair cuticle and boost shine. Additionally, harsh towel-drying is discouraged; instead, gently patting or squeezing excess water with a microfiber towel is recommended to prevent breakage.

Dr. Bauman also highlights the damaging effects of UV radiation on hair and scalp, equating its danger to that of environmental pollution. Protecting your head from prolonged sun exposure is therefore as important as shielding your skin.