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Actress Han Ga-in Reveals Her Secrets for Slimming Arm Fat
🇰🇷 South Korea /Culture & Society

Actress Han Ga-in Reveals Her Secrets for Slimming Arm Fat

From Dong-A Ilbo · () Korean

Translated from Korean, summarized and contextualized by DistantNews.

At a glance

In-depth Sources not specified Context piece
  • Actress Han Ga-in shared her personal exercise routine for reducing arm fat on her YouTube channel.
  • She explained that arm fat is often the first to appear and the last to disappear during weight fluctuations.
  • The video demonstrates specific exercises targeting the triceps and upper arms, including dumbbell kickbacks and arm curls.

South Korean actress Han Ga-in has revealed her personal methods for reducing arm fat, sharing insights on her YouTube channel "Free Madam Han Ga-in." In a recent video, the 168.7cm, 52kg celebrity detailed her daily exercise regimen, emphasizing its effectiveness for those looking to slim down their upper arms, especially as warmer weather approaches.

Today I am at the exercise center again. I spend most of my morning time exercising.

— Han Ga-inDescribing her dedication to fitness.

Han Ga-in noted that arm fat is a common concern, often being the first area to gain weight and the last to lose it. She expressed a personal dislike for the appearance of flabby arms, stating, "It feels bad when your arms shake when you wave. Fat is the first place to gain weight in the arms, and the last place to gain weight in the face." She also observed that facial fat tends to be the first to go when losing weight, while arm fat is the most stubborn.

Summer is coming, so we have to wear short sleeves. I've prepared upper body exercises that can be done quickly, especially for women who have a lot of fat on their arms, shoulders, and back.

— Han Ga-inExplaining the motivation behind her upper body workout.

The actress shared that she dedicates a significant portion of her morning to exercise. Following up on previous videos where she shared abdominal and lower body workouts, Han Ga-in prepared upper body exercises specifically designed for quick results. She highlighted that many women struggle with excess fat in their arms, shoulders, and back, making targeted upper body workouts essential.

It feels bad when your arms shake when you wave. Fat is the first place to gain weight in the arms, and the last place to gain weight in the face. When it comes off, facial fat comes off first, and arm fat comes off last.

— Han Ga-inExpressing her personal struggle with arm fat.

Her workout routine includes a warm-up followed by specific exercises. The coach demonstrated a warm-up movement involving extending the palms towards the hips and rotating the shoulders to target the triceps area, recommending 12 to 20 repetitions. For the main workout, exercises like dumbbell kickbacks, overhead extensions, and arm curls were suggested to effectively reduce arm fat.

Shoulder should not be rounded. In this state, if only the shoulder rotates, it stimulates the so-called 'waving arm fat', the triceps.

— Exercise CoachExplaining the target area for a specific warm-up exercise.
DistantNews Editorial

Originally published by Dong-A Ilbo in Korean. Translated, summarized, and contextualized by our editorial team with added local perspective. Read our editorial standards.

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