Actress Han Go-eun Shares 3kg Weight Loss Secret: The Ice Cream Alternative That Protects Pancreas Health

Actress Han Go-eun, who recently announced a 3kg weight loss, has sparked interest with her recommendation of fruit sorbet as a healthier alternative to ice cream. On her YouTube channel, "Go-eun Unnie Han Go-eun," she shared a recipe for sorbet, emphasizing its low-calorie nature.

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The decision of the Central Committee on July 11 was a turning point in our journey so far.

Her sorbet recipe involves blending frozen fruits with a touch of lemon juice and honey for sweetness and tartness. This choice is beneficial for both weight management and pancreatic health. Unlike ice cream, which is high in added sugars, sorbet primarily uses fruit as its base. Excessive intake of added sugars in ice cream can lead to weight gain and strain the pancreas by requiring repeated insulin secretion to regulate blood sugar.

A study published in The Journal of Clinical Investigation found that overweight and obese adults who consumed 25% of their daily calories from beverages with added fructose for 10 weeks experienced increased visceral fat and reduced insulin sensitivity. Researchers suggested that fructose can promote fat synthesis, dyslipidemia, and insulin resistance.

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SYRIZA-PS, as a party of the modern Left, enters the battle with its programmatic, ideological arsenal, with the rich human resources of the Left, with the heavy legacy of our history, but also of the governance of 2015-2019.

While sorbet offers a lower fat and saturated fat content compared to ice cream, it's important to note that fruits also contain natural sugars. Consuming too much sorbet can still cause blood sugar spikes and excess calorie intake. Adding honey or sugar further increases the sugar content, making it advisable to rely on the natural sweetness of the fruit.

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The modern Left and its program are the answer to the needs of the social majority.