AI in Training: Sports Scientist Weighs In

Artificial intelligence and wearable technology are significantly advancing training control, according to sports scientist Robert Csapo. These devices provide live and recorded data, offering new insights for optimizing athletic performance. Csapo, who is moving from the University of Vienna to the University of Klagenfurt, acknowledges the progress AI brings to training management.

“

The social aspect is very important. The training, which is not only planned by a human but also sometimes guided by one, naturally has a very strong motivational component for many.

However, Csapo emphasizes that the social aspect remains vital. Training planned and guided by humans offers a strong motivational component. The interaction with a personal trainer who provides encouragement and support, or the inclusion of training partners, plays a key role in keeping individuals committed to their fitness goals. This human connection is essential for what is known as training compliance – ensuring that training plans are consistently followed over the long term.

“

In training compliance, the interpersonal factor plays a significant role.

While acknowledging that AI is a powerful and improving tool, Csapo believes it cannot yet fully replace the comprehensive support provided by human experts. This includes the crucial element of monitoring correct exercise execution, especially for technically demanding movements in strength training. A human trainer can observe and correct form holistically, considering aspects that current AI might miss, such as subtle joint angles during exercises like deadlifts or squats.

“

No, the technology is a very, very essential tool, and it is constantly improving. But I don't think that, as of today, it can replace really well-founded training planning and support.

Csapo notes that while technology like power meters on bikes can help amateurs improve their pedaling technique, and load monitoring is impossible without technology, the interpretation and questioning of data are distinct skills. He suggests that while technology will play an increasingly larger role, particularly with advancements in camera-based movement analysis, the personal trainer's ability to see the entire picture of an athlete's movement and motivation remains irreplaceable for now.

“

Correct. Especially with technically challenging movements, think for example of strength training with your own body weight or with free weights, the checking of good movement quality is also crucial.