Al Ghazali Promotes Five-Minute Breaks to Recharge

Five minutes may be enough to reset during a packed day, according to actor Al Ghazali, who is encouraging young people to make short recovery breaks part of their routine.

“Amid busy activities, we still need to make room to recharge so we can return healthy and productive,” Al said in a statement cited on Tuesday, Sept. 8, 2026. He said a recharge break did not need to take long, and that five minutes could sometimes be enough.

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Amid busy activities, we still need to make room to recharge so we can return healthy and productive.

Rossa and Chicco Jerikho also backed the message. Rossa said her daily work as an entertainer had made her accustomed to a demanding schedule, but that a brief pause helped her regain focus before continuing. “As an artist, I am used to carrying out busy activities every day. That is why I believe taking a short break to recharge helps us refocus and get ready to give our best,” she said.

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As an artist, I am used to carrying out busy activities every day. That is why I believe taking a short break to recharge helps us refocus and get ready to give our best.

Rossa described the habit as a simple reminder not to keep pushing through every routine without stopping. Chicco said a brief pause could help people regain focus and have a positive effect on those around them. “As someone working in entertainment, I have a very dynamic schedule every day. In my opinion, taking a moment to recharge helps us refocus and get ready to give our best,” he said.

The campaign, titled “Pasukan bodrex 5 Menit Jeda, Kembali Siap untuk Indonesia,” forms part of bodrex’s corporate social responsibility activities, which have run since 2006. Experience Booths in Jakarta, Surabaya and Bandung offer facilities including massage chairs and free health checks. The campaign points to the demands facing Indonesia’s working-age population, including average weekly working hours of 41 to 43 hours and the long journeys made daily by millions of commuters.

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As someone working in entertainment, I have a very dynamic schedule every day. In my opinion, taking a moment to recharge helps us refocus and get ready to give our best.