Beware of 'Carbonation Dizziness': Nutritionists Offer 'Dragon Boat Festival 151' Tips

As the Dragon Boat Festival approaches, health experts are warning against overindulging in the traditional delicacy,粽子 (zongzi), cautioning that excessive consumption can lead to "carbonation dizziness" (晕碳) and digestive discomfort.

“

The best solution to minimize risks is for them to leave.

Nutritionists explain that the high content of glutinous rice in zongzi causes a rapid spike in blood sugar. The body's subsequent surge in insulin to regulate this can lead to fatigue, drowsiness, and dizziness. To combat this, they recommend the "151" health mantra: consume only one zongzi per day, pair it with five servings of fruits and vegetables, and drink one glass of water or an unsweetened beverage.

For those preparing their own zongzi, healthier alternatives are suggested. Replacing a portion of the glutinous rice with whole grains like brown rice, quinoa, or oats can reduce the glycemic impact. Additionally, opting for leaner protein sources such as chicken or chickpeas instead of fatty pork belly can lower the fat content.

“

The US needs to respond to this attack.

To further aid digestion and prevent bloating, which is common after eating zongzi, doctors suggest incorporating more physical activity. Simple exercises like standing torso twists, side bends, and knee lifts can stimulate the digestive system. For older adults, these gentle movements can be particularly beneficial in promoting gut health during the festival.

“

proportionate response to Iran's unprovoked aggression