Cardiologist warns of younger heart disease: Some 35-year-olds' blood vessels resemble those of 70-year-olds

Heart disease is increasingly affecting younger individuals, with some 35-year-olds exhibiting vascular conditions comparable to those typically seen in 70-year-olds, according to a Lithuanian cardiologist.

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Sometimes situations arise where a 35-year-old's blood vessels resemble those of a 70-year-old.

The specialist highlighted that while genetic predispositions like cardiomyopathies and valve defects are common in those under 35, acquired conditions such as atherosclerosis and heart attacks are more prevalent in individuals over 35. However, lifestyle choices are significantly exacerbating these risks, leading to the observed "rejuvenation" of heart disease, especially among men.

Factors such as high cholesterol and early atherosclerosis, even in individuals who lead active lives like former Spanish football goalkeeper Iker Casillas, underscore the role of genetics. The cardiologist noted that rhythm disturbances are frequently diagnosed in younger patients, but the trend of advanced vascular aging in 35-year-olds is a concerning consequence of combined lifestyle and genetic factors.

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It would be difficult to say that he exercised little, was overweight, or lived unhealthily.

While extremely high levels of physical activity, around 15-20 hours per week for many years, may slightly increase the risk of conditions like atrial fibrillation, the overall benefits of regular, moderate exercise for cardiovascular health are substantial. The cardiologist emphasized that the advantages of sport far outweigh the potential risks, even when considering the "J-shaped curve" where very intense, prolonged exercise might marginally increase certain risks.

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Sport's benefits are significantly greater than the possible risks.