Chris Hemsworth reveals intense workout for 'Extraction 3' in Costa Rica

Chris Hemsworth has offered a glimpse into his rigorous training for the upcoming "Extraction 3," undertaking a high-performance routine amidst the tropical environment of Costa Rica.

During a family vacation, Hemsworth utilized the local setting to develop a demanding workout plan. Videos shared on his social media platforms quickly garnered millions of views, with fans praising the actor's commitment to the physical demands of his character, Tyler Rake. The footage shows Hemsworth performing functional exercises outdoors, focusing on strength, muscular endurance, cardiovascular capacity, and agility, all crucial for the film's signature combat scenes.

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I wanted to get a little bit of exercise in, so I put together a routine with the minimum amount of equipment possible, which turned out to be quite effective... especially in this hellish heat.

Before beginning his session, Hemsworth explained the context of his training while enjoying downtime with his family. "I wanted to get a little bit of exercise in, so I put together a routine with the minimum amount of equipment possible, which turned out to be quite effective... especially in this hellish heat," he said. He captioned the video, "A little Extraction 3 training session under the beautiful, blazing hot sun of Costa Rica."

The routine primarily involved bodyweight exercises, resistance bands, and light dumbbells. Hemsworth and his wife, actress Elsa Pataky, stayed in Costa Rica for a week in early July, entering the country on July 4th and departing on July 11th, according to migration authorities.

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A little Extraction 3 training session under the beautiful, blazing hot sun of Costa Rica.