Chuando Tan turns 60 and shares the diet and exercise routine behind his youthful appearance

Singaporean photographer and former model Chuando Tan turned 60 on March 3, 2026, but photographs showing his muscular physique and smooth complexion continue to attract millions of followers online.

Tan says food accounts for 70% of his physical condition. He starts the day with six boiled eggs, eating only two of the yolks, along with avocado and milk. For lunch and dinner, he favors chicken with rice, fish soup, vegetables and fresh salads. He avoids coffee, tea, alcohol and processed foods.

Exercise makes up the remaining 30% of his approach. Tan does 30-minute strength sessions three or four times a week, focusing on exercises such as squats and pull-ups. He also includes an hour of cardiovascular exercise, regular swimming and walks. He began going to the gym at 20, when he worked as a model, and has maintained the habit for decades.

Tan says he avoids cosmetic surgery and uses only facial cleanser and moisturizer. He goes to sleep before 11 p.m. He also credits his photography, time in nature, active creative projects and efforts to avoid stress with supporting his mental well-being.