Delfi hosts 'Healthy Movement Conference' at Vilnius Sports Festival

Delfi is introducing a new element to the Vilnius Sports Festival by organizing the "Healthy Movement Conference: Active Vilnius." This free event will take place on September 6 in Lukiškiai Square, running from 10 AM to 12 PM, and is designed for the entire family.

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Delfi talks a lot about people's health, well-being, and daily habits, but this time we are taking another step – we are creating a live conference for city dwellers ourselves. We want important topics to remain not just in articles or on screens, but to become an open conversation where practical advice can be heard, where people can recognize themselves and perhaps find that one impulse to start moving more. It is symbolic that the first conference organized by Delfi at the Vilnius Sports Festival is dedicated specifically to healthy movement and the whole family.

The conference aims to move beyond online articles and create a direct, practical conversation about health and active living. Arnas Skardžius, Delfi's sales manager, stated that the event focuses on healthy movement for all families, emphasizing that important topics should be discussed openly to inspire people to be more active. He highlighted the symbolic nature of dedicating the first conference to healthy movement.

Unlike events focused on records, this conference prioritizes practical, everyday well-being. Tomas Stasiukevičius, head of LOGIN, explained that the program is divided into four key areas: movement, hydration, breathing, and mindset. The goal is to show that an active life involves simple daily choices, not just intense training. The information will be applicable to families with young children and anyone seeking a healthier lifestyle.

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The program is consciously divided into four simple, yet very important parts: movement, hydration, breathing, and mindset. We want to show that a more active life is not just about intensive training or striving to improve a record. It starts with daily decisions – how we move, what we drink, how we breathe, and how we talk about our bodies. All the conference information will be practically applicable and relevant to both families with small children and every conscious person who wants to move healthier.

One session, "How to prepare for an ultramarathon as a whole family without stress?", will feature ultramarathon runner Aleksandras Sorokinas, Rytas Davidovičius, and Kristina Pocytė-Medutė. They will discuss fostering active habits within families, balancing training with work and childcare, and achieving ambitious goals while prioritizing health and rest.

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How to prepare for an ultramarathon as a whole family without stress?

Another segment will focus on hydration, with Aistė Miliūtė from "Birštonas Mineral Waters" participating. The conference will also cover breathing techniques and the importance of one's mindset toward their body, offering actionable advice for a healthier daily routine.

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The discussion participants will talk about how active lifestyle habits are born in the family, how to balance training with work and raising children, and what to do so that movement does not become another obligation in a busy schedule. The answer to the question of how to set an ambitious goal, but pursue it without forgetting health, rest, and loved ones, will also be sought.