Doctor Explains Whether Fruit Can Cause Fatty Liver and Identifies a Common Lithuanian Mistake

Fruit and berries often become the focus of arguments about sugar. Some people avoid them because they contain fructose, while others believe naturally occurring fruit sugar poses no health risk.

The discussion with doctor Rūta Petereit looks at where the line falls between health-conscious fruit consumption and excessive sugar intake. She explains how the body absorbs fructose and when it may become unfavorable for the liver.

The interview also considers whether people should limit fruit, juices and smoothies, and what role fiber plays in the balance.