Doctors Warn of Hip and Vascular Issues from Prolonged Phone Use

Modern lifestyles, characterized by extended periods of sitting, standing, or scrolling on phones, are taking a toll on people's hips and vascular health, according to colorectal surgeon Dr. Chang Liang-shih. He highlights that prolonged static postures can lead to muscle fatigue in the gluteal and pelvic floor muscles, causing soreness and pain.

More seriously, these habits can impede blood flow in the rectal and anal areas, leading to the congestion and expansion of veins, a precursor to hemorrhoids. Symptoms such as swelling, itching, and visible blood during bowel movements are clear indicators that the body is signaling a problem.

To combat these issues, Dr. Chang recommends simple yet effective daily practices. Maintaining proper posture, avoiding prolonged slouching or leg-crossing while seated, and using a specialized donut cushion can reduce pressure on the anal area. Incorporating 5-10 minutes of light hip stretches and pelvic exercises, like the bridge pose or cat-cow stretch, can help relax the pelvic floor muscles and improve circulation.

Internally, a diet rich in dietary fiber and adequate hydration are crucial for preventing constipation and reducing straining during bowel movements, addressing the root cause of increased abdominal pressure. These proactive measures are essential for maintaining overall hip and vascular well-being.

“

We are planning ahead so that we are not caught out during the operational phase.