Don't Rush Foreplay: 8 Tips You Need to Know

Many couples rush through foreplay, viewing it as a brief prelude to sexual intercourse. However, experts stress that this warm-up phase is crucial for building emotional intimacy and enhancing sexual satisfaction for both partners.

According to sex coach Ruby Josif, a 2025 survey revealed that most Australians spend only 5 to 14 minutes on foreplay. This is often insufficient, particularly for women, who typically require more time to reach optimal arousal. Josif notes that spending more time on arousal and mutual exploration deepens the relationship and leads to a more fulfilling sexual experience.

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The more time spent building arousal and following each other’s desires, the deeper the connection and the more satisfying the sexual experience.

A primary reason for this haste, Josif explains, is a lack of open communication about individual needs and comfort levels. Some individuals hesitate to express their preferences, fearing vulnerability. This can turn foreplay into a perfunctory step that partners are eager to bypass. Conversely, open dialogue helps partners understand each other's desires, making intimacy more enjoyable.

Foreplay should not be seen as a mere obligation before sex. Instead, it offers a valuable opportunity to foster emotional connection, explore closeness, and savor shared moments without pressure. It can introduce variety in pleasure and strengthen the bond between partners. Experts suggest various ways to enhance intimacy through foreplay, including verbal affirmations, attentive touch like massage, focusing on one partner at a time, and exploring different sensitive zones with respect and communication.

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Foreplay can increase the variety of pleasure and strengthen intimacy in the relationship.