Elsa Aguirre: Yoga and meditation defined the final years of the Mexican film diva

Mexican cinema icon Elsa Aguirre, celebrated for her elegance and beauty during the Golden Age of Mexican film, has died at the age of 95. For the past six decades, Aguirre dedicated herself to a disciplined lifestyle centered on yoga, meditation, and a predominantly vegetarian diet.

These practices were not mere hobbies but formed the core of her daily routine, which she credited for maintaining her physical and emotional balance. Aguirre began her journey with yoga when it was far from the mainstream practice it is today, later incorporating mindful breathing, moderate exercise, and a meat-free diet.

Aguirre often shared her insights on the benefits of her routine, emphasizing that yoga was a "way of life" that fostered harmony with one's surroundings. She believed that healthy eating was a key secret to preserving vitality. Her practice extended beyond physical flexibility; she viewed it as a means to observe her thoughts, manage her energy, and gain a deeper understanding of the passage of time.

She consistently practiced her discipline daily for 60 years, though she advised others to find a schedule that suited their lives. Aguirre also actively promoted these practices, co-founding the GFU Yoga center in Cuernavaca, Morelos, with master Javier Eugenio Ferra. The center aimed to offer yoga and meditation classes and workshops, encouraging participants to cultivate both body and mind through conscious eating, self-knowledge, and exercise.