Expert Answers: Is Drinking Olive Oil on an Empty Stomach in the Morning Recommended?

An olive oil expert is shedding light on the practice of consuming olive oil first thing in the morning on an empty stomach, a habit some adopt for health and dietary reasons. Liana Davletšina, an olive oil sommelier, provides guidance on the proper use and storage of this popular culinary ingredient.

Many consumers purchase larger containers of olive oil to ensure a long-lasting supply of its perceived health benefits. However, questions often arise regarding the shelf life of opened bottles and the best practices for maintaining the oil's quality. Davletšina addresses these concerns, offering insights based on her expertise.

Specifically, the sommelier explains how long an opened bottle of olive oil can be safely stored. She also strongly advises against transferring the oil into different containers, suggesting that the original packaging is best for preservation. Furthermore, she clarifies whether the morning ritual of drinking olive oil on an empty stomach is indeed advisable.