Expert's guide to proper air conditioner use: Don't let it blow directly on your body!

While the current heatwave makes air conditioning a necessity for many, experts warn that improper use can lead to health issues. Brain, Nerve, and Spinal Surgery Specialist Prof. Dr. Orhan Şen emphasizes that while air conditioners do not cause herniated discs, their incorrect operation can trigger muscle spasms and neck stiffness.

Prof. Dr. Şen highlights the critical importance of regular maintenance for air conditioning units. Neglecting cleaning can lead to the accumulation of microorganisms, posing a risk of serious infections and severe lung diseases. He advises that units should undergo maintenance before they are put into use.

Addressing a common misconception, Prof. Dr. Şen clarifies that air conditioners do not cause herniated discs. However, he explains that individuals with rheumatic conditions or those exposed to cold air while sweating may experience muscle spasms. This can result in what is commonly known as neck stiffness, which differs from the pain of a herniated disc that radiates from the shoulder blade to the arm. Muscle-related pain typically causes difficulty in moving the neck, with the pain localized to a specific point.

To prevent such issues, Prof. Dr. Şen advises on the correct usage of air conditioners. The airflow should never be directed straight at a person. Instead, the unit should be adjusted to blow air upwards or sideways, avoiding direct contact with the neck and back. This simple adjustment can help prevent complaints like muscle spasms and neck stiffness.